Weightlifting for Rugby Fitness - Bench Press
Bench press as part of the tutorial series from Fitness Factory to strengthen the condition for the game of rugby. Bench press is probably the best way to develop the brute force of the upper part of the body. It is not very specific sport you will not be supported while growing on the bench in a game of rugby, and must be complemented by the public press. Brought to you by Rugby World magazine.
Weightlifting for Rugby Fitness - Bench Press
Better rugby
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